See how a woman stayed on a banana only diet for 12 days. She describes her experience and the benefits of doing a detox diet.
A ‘banana island’ diet is one where you eat bananas only for a certain period of time. You could do this type of diet on other fruit but usually bananas are easy to get and are more cost effective compared with other fruit.
Some of the benefits mentioned are softer and shinier skin, sharper mental clarity and more energy.