Find out the type of foods you should be eating all the time
The guy and girl in the video show you the foods they are preparing in the kitchen. They talk about what these top foods are for and how they can help you with fat loss.
This video is a little long but does have some good basic information.
After 9 and a half minutes look out for the tip for a fish that is a good source of protein and is not really expensive. It is also fairly easy to cook.
Watch and see if you can guess the fish