Ancient Grain Could Help in Losing Weight
Farro has become more popular in recent times and can have many health benefits but is it good for weight loss?
Below are some reasons why this grain could help people to lose weight and it is mostly down to its natural properties.
If you are not familiar with Farro then now is the time to get to know this fantastic grain. It has a nutty flavor and can be described as a combination of grains from a certain wheat species. Italians have used it for centuries and it has even been found in Egyptian tombs.
Maybe its time to include Farro in your diet!
It’s Filled with Fiber
Farro is higher in fibre than many other whole grains. In fact, it has twice the amount found in quinoa and three times the fiber in rice. Getting your fill of fiber—at least 25 grams per day—keeps you regular, lowers your risk of breast cancer, and gives you the “I’m full” sensation for longer. And if you feel satisfied, you’re less likely to reach for more food. That’s great news if you’re watching your weight.
It’s Packed with Protein
This carbohydrate is also a great source of hunger-satiating, muscle-building, energy-sustaining protein. It offers seven grams per dry quarter-cup serving of the grain. That’s more than barley, millet, oats, quinoa, and brown rice. Eating meals high in protein keeps you feeling fuller for longer periods of time, which translates to consuming fewer daily calories. Another point for weight loss!
It’s Loaded in Nutrients
If you’re looking to plant-based foods to increase your iron intake, eat some farro. A serving offers 10 percent of your recommended daily amount. It’s also rich in B vitamins and magnesium, which can help fight period pain, depression, and insomnia.
It’s Tough to Break Down
Consuming foods that are high in complex carbs, like farro, can help you lose weight because they take longer to digest than simple carbs. Complex carbs also stabilize your blood sugar levels, so you won’t experience that drop in energy that makes you crave soda or sweets.