Does the Military Diet Work and Can You Really Eat Ice Cream?

Can you lose 10 pounds in 3 days with the military Diet

The military diet is a 3 day diet plan where you eat specific foods 3 times a day and the combination of these foods optimizes weight loss.

This diet is aimed at people who want to lose weight fast and there are claims that you can lose 10 pounds in 10 days. It is also said that this kind of diet is easy and inexpensive to shop for. It even suggests you to eat ice cream.

This video documents and shares one persons results while trying this diet and goes through the meals she has eaten, her experience and how she felt.

Watch to see if this diet is for you