Month: July 2015

10 healthy foods that can help you lose weight What foods are best for weight loss? This video talks about 10 top foods that are good for losing weight and for your

Essential Oils that can help Weight Loss Essential oils have been used for thousands of years and are one of the most powerful medicines in the world. They

Couple lose weight and get toned for wedding Most people want to look their best when they get married but this couple took it to the extreme with

Can Eating earlier in the day help you to lose weight Eating at night can cause you to gain weight but it’s not just about when your eating

Learn how to be more confident with your body when you go to the beach Are you the type of person who gets worried when going to the

The Effect Apple Cider Vinegar can have on weight loss Apple Cider Vinegar has many health benefits. This ranges from helping to control diabetes, for a healthy heart,

A behind the scenes look at ‘The Biggest Loser’ TV show The Biggest Loser is an American reality TV show which shows people competing to try and lose

Find out where your fat disappears to Do you ever wonder where your fat goes to when you lose weight? Does it just magically disappear? Some people may

Core Conditioning and More This is exercise at its simplest and best. Planking has become popular for not only strengthening your core but other muscle groups as well. It

Can you Burn calories while you Drink? The dream, for a lot of people, would be able to drink red wine and lose the pounds at the same time.