Beat the Bulge during the Holiday Season When it comes to the festive holiday season then for most people it includes work parties, social parties, and family get-togethers.
Ancient Grain Could Help in Losing Weight Farro has become more popular in recent times and can have many health benefits but is it good for weight loss?
Tequila – just one more shot I’m on a diet! There have been reports previously about red wine helping with weight loss but now another alcoholic beverage has been linked with losing
Some of the best foods for protein and weight loss Protein is not just a great source for energy and muscle building but can also help with weight loss
First Steps to an Alkaline body An Alkaline Diet can help with weight loss, improve digestion, your skin and your mood. Alkaline foods are whole fruits and vegetables that are
Diets, Starvation and Hunger This is a story about a study that was done at the end of WWII for the psychological and physical effects of semi-starvation. It