Losing weight can be challenging. If you’ve started on the track to lose weight there will come times when you lose motivation and may feel like giving up especially if you feel its not working for you.
Psychology can play a big part in sticking to a diet plan and watching the video below could help you develop the right mindset to persevere with it.
This video goes through some self help tips to help you stay on track and stick to your goals. Some of the things talked about are the wrong reasons to diet and how to just focus on the current day.