What foods are best for weight loss? This video talks about 10 top foods that are good for losing weight and for your health. These foods can satisfy your hunger and keep you energized.
If you want to lose weight its important to eliminate fine sugar from your diet but you may still have a sweet tooth that still needs to be satisfied. One of the foods mentioned can help you with your sugar cravings.
The video also covers whether yogurt is a good food to be eating if you are on a diet and whether a Greek yogurt is best or not.
There is even a mention of chocolate..
Watch and see how many of the these foods you already eat