For many women, summer fuels body anxiety and the thought of getting in a swimsuit can be triggering. A study from Flinders University in Australia found that, for women, even imagining trying on swimsuits can bring on a low mood. “Self-objectification has a variety of negative consequences: always worrying about how you look, shame about the body and it is linked to eating disorders and depression,” said study researcher Marika Tiggemann. While change will ultimately come from within, treating yourself to a new swimsuit will help. Allow lots of time and take along a friend for support. From one-piece wonders to boy shorts and tank tops, there will be one for you.