Can Eating earlier in the day help you to lose weight
Eating at night can cause you to gain weight but it’s not just about when your eating but more importantly what it is. Susan Bowerman, a registered dietitian, discusses the common belief that if you eat late at night then you are going to gain weight.
Some of the food you may eat late at night can be more of the high calorie foods because you just want to relax or reduce your stress.
This video talks about spreading your calories out through out the day so as not to worry too much about what you eat at night.