2-Minute Morning Trick to Help Speed up Weight Loss and other Health Benefits

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Easy to make drink that has more benefits than just weight loss

Want an easy to make morning drink that could help with weight loss and give you other health benefits? Well look no further than a drink of warm lemon water.

This quick and easy to make drink is popular with celebrities like Beyonce and Gwyneth Paltrow and a lot of people are swapping their morning coffee to drink this instead.

Below is a list of possible benefits that you can get from drinking lemon water but there are also people who think that its no better than a glass of water but with the added acidity.

lemon water

Have you tried it yet?

Here’s how you do it: heat some water in a kettle in the morning, and then mix it with some room temperature to make it drinkable. In your mug, squeeze about half a lemon (or quarter, to start). Drink on an empty stomach.

Here’s why it’s awesome:

  • Reduces bloating
  • Helps with weight loss (for an added kick, add in a pinch of cayenne pepper to boost metabolism)
  • Helps you poop if constipated
  • Clears up skin blemishes & acne
  • Boosts immune system
  • Helps maintain pH balance in the body (more alkaline = better energy & overall health)
  • Replenishes electrolytes lost through exercise
  • Makes digestion stronger i.e. easier to break down food, especially fat
  • Reduces pain & inflammation in joints

 

Source:

theheartysoul

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